Coconut Chickpea Curry (30 Minutes, Vegan)

Published: Mar 25, 2020 · Updated: May 5, 2022 by Sapana Chandra, MS, CHC · 98 Comments

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This coconut chickpea curry is the ultimate weeknight dinner. Delicious and packed with flavor, this comfort meal is made with easy pantry ingredients and comes together in less than 30 minutes.

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (1)

If you're looking or a tasty weeknight dinner, this curry is one of my favorites! Hearty chickpeas simmered in a creamy sauce made with tomatoes, coconut milk, and spices.

This curry tastes great on its own as a soup, served with naan, or over a bed of rice or quinoa.

How to make coconut chickpea curry

Detailed ingredient measurements, instructions, and notes can be found on the printable recipe card at the bottom of the page. Here is a summary:

1. Cook onions, garlic, and ginger: In a big pot, warm oil on medium-low heat. Add diced onion and a couple of cloves of garlic and ginger. Cook this on medium-low heat until the onion starts to appear translucent and smells fragrant.

2. Add the spices:Stir in the jalapeño, cumin, turmeric, paprika, cayenne, salt, and pepper, and cook for a minute until it becomes fragrant.

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3. Add remaining ingredients: Stir in the chickpeas, diced tomatoes, and coconut milk. Bring to a gentle simmer and cook, uncovered, until the chickpeas are soft and tender, about 20 minutes.

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (3)

4. Add lime juice and cilantro: Turn off the heat completely and add the lime juice and fresh cilantro. The lime juice adds tanginess to the dish while the cilantro adds more flavor.

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (4)

6. Serve and enjoy: If you want to save it for later, be sure to completely cool down the chickpea curry before storing it.

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (5)

Serving suggestions

Here are a few ways to serve the curry once it's done:

Soup: This curry can be enjoyed on its own as a soup. I'd suggest topping it with fresh chopped cilantro and a drizzle of coconut milk.
With a grain: Serve over rice, such as Basmati rice, jasmine rice, or brown rice, Alternatively, serve over quinoa.
With naan: Enjoy with naan which is a fluffy Indian flatbread and can be made at home or purchased in many grocery stores.
Topping for Buddha bowl: I love adding it to a vegan power bowl.

Storing for later

Fridge:If stored in a glass airtight container in the fridge, the coconut chickpea curry will last up to 3 days.

Reheat: Reheat in the microwave or stovetop when ready to serve.

Freeze: Cook completely before storing in the freezer. When you’re ready to enjoy it, thaw and reheat.

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (6)

More easy dinner recipes

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Coconut Chickpea Curry

5 from 140 votes

Print Pin Rate

Prep time: 5 minutes minutes

Cook time: 25 minutes minutes

Total time: 30 minutes minutes

Servings: 6 servings

Calories: 312kcal

Author: Sapana Chandra

The ultimate weeknight dinner, this coconut chickpea curry is packed with flavor and comes together in less than 30 minutes with easy pantry ingredients.

Ingredients

▢ 2 tablespoons oil, I use avocado oil
▢ ½ medium yellow onion, finely diced
▢ 3 cloves garlic, minced
▢ ½ inch ginger, minced
▢ 1 jalapeño, seeded and finely diced
▢ ½ teaspoon ground cumin
▢ ½ teaspoon ground turmeric
▢ ½ teaspoon ground paprika
▢ Pinch of cayenne, optional
▢ 1 teaspoon sea salt, to taste
▢ ¼ teaspoon black pepper
▢ 2 (15-oz) cans chickpeas, rinsed and drained
▢ 1 (14.5-oz) can diced tomatoes
▢ 1 can full-fat coconut milk
▢ 1 lime, juiced
▢ ¼ cilantro, optional

Instructions

Cook onions, garlic, and garlic: In a big pot, warm oil on medium-low heat. Add diced onion, garlic, and ginger. Cook this on medium-low heat, stirring frequently until the onion starts to appear translucent and smell fragrant,, about 5 minutes.
Add the spices: Stir in the jalapeño, cumin, turmeric, paprika, cayenne, salt, and pepper, and cook for a minute until it becomes fragrant.
Add remaining ingredients: Stir in the chickpeas, diced tomatoes, and coconut milk. Bring to a gentle simmer and cook, uncovered, until the chickpeas are soft and tender, about 20 minutes.
Add lime juice and cilantro: Turn off the heat completely and stir in the lime juice and fresh cilantro.
Serve and enjoy: If you want to save it for later, be sure to completely cool down the chickpea curry before storing it.

Nutrition

Calories: 312kcal, Carbohydrates: 25g, Protein: 9g, Fat: 21g, Saturated Fat: 13g, Sodium: 817mg, Potassium: 388mg, Fiber: 7g, Sugar: 1g, Vitamin A: 130IU, Vitamin C: 8mg, Calcium: 73mg, Iron: 4mg

Course: Main Dish

Cuisine: Indian

Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!

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About Sapana Chandra, MS, CHC

Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

Reader Interactions

Comments

Lauren says
February 11, 2024 at 7:21 pm
I’ve been making this recipe for about a year now and it is in our regular rotation! As others mention, I double the spices and the flavor is excellent. Such a quick and easy meal, but one of my family’s favorites! Thank you for such a tasty recipe!
Reply
- Sapana Chandra, MS, CHC says
  February 23, 2024 at 9:35 am
  Thank you for sharing, Lauren! So happy to hear this recipe has become a family favorite!
  Reply
Kristen says
February 05, 2024 at 6:59 pm
So amazing! You have to try this.
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- Sapana Chandra, MS, CHC says
  February 06, 2024 at 6:41 pm
  Thanks so much, Kristen!
  Reply
Jennifer says
July 05, 2023 at 3:44 am
Tried this with cauliflower rice, and it was such a filling and delicious meal.
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Sarah says
May 20, 2023 at 8:12 am
I messed up and used canned coconut cream, but it made it so rich and divine, I’ll be making that mistake again lol So easy and delicious!
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Anna says
May 16, 2023 at 3:41 pm
This was so yummy. The spices are perfectly balanced. I added red lentils for extra protein and it worked perfectly with the cook time.
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Hannah L says
May 08, 2023 at 10:18 am
Really easy and tasty dinner. I’ve made twice for weekly meal preps. Served over basmati rice is excellent. I omitted the jalapeños and it was still flavorful with a bit of spice from the cayenne pepper. Recommend trying for an easy plant-based meal.
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Lisa says
April 15, 2023 at 11:21 am
Love this receive. I also added more of the spices. Also added chopped spinach and second time air fried potatoes. So easy, fast, healthy and delish!
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Darcie says
December 29, 2022 at 12:03 pm
This is so simple and delicious. Only adjustments I make: double the spices, skip the lime juice (just personal preference), and when done cooking add a few handfuls of roughly chopped spinach and a big bunch of air fried, cubed sweet potato. I serve over a bit of brown rice.
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AnneK says
December 23, 2022 at 9:38 pm
This was really delicious! I was sick tonight and my husband wanted something easy that could be on the table fast. This recipe fit the bill, so imagine my surprise when it was also really tasty too. Thank you so much.
--AnneK
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Julia says
November 29, 2022 at 12:08 pm
I've been doing this recipe for a couple of years now and it's hands down one of my all time recipes to make. It's like comfort food to me and so easy to make. Thank you 😊
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Evie says
October 21, 2022 at 4:19 am
Extremely easy and tasty,could eat it everyday!
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Jannet lopez says
October 20, 2022 at 4:44 pm
Made it and my family and me love it so easy to make and so full of flavor I realize as I was making it that didn’t have any jalapeño and crushed tomatoes so I use shikito pepper that was all I have and two big ripe tomatoes as a substitute of the can tomatoes and was really good
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Bethany N. says
October 18, 2022 at 6:10 pm
This recipe is awesome. Easy to make. Great flavours. I have now made this dish about 5 times and I will continue to make it. I sub turmeric for curry powder when I make it simply because I don't have turmeric in my spice cupboard. The lime juice at the end is a really good touch - enhances the flavour so much.
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Alee says
October 18, 2022 at 5:40 pm
East recipe and children loved it!! Thank you.
Reply
JoyceT says
July 29, 2022 at 6:26 pm
Delicious!!
See Also
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Reply
Terry says
June 13, 2022 at 12:24 pm
I have made this dish many times now and is always a hit! I have many friends who are vegan or have allergies. I made this first and fell in love with it and has become a staple for me and for my friends! Thank you for this d3licious recioie.
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Jocelyn says
June 07, 2022 at 8:00 am
I’ve made this so many times now for my usually, very picky family. Everyone loves it, and it’s really quick to pull together. It’s now my number one comfort food. It’s so warm, and soothing, I love it! Thank you for this recipe!
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Kirstin says
May 15, 2022 at 3:21 pm
Absolutely the easiest weeknight meal! You already have everything in your cabinet. I will make again and again, big hit the family!
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Hannah says
May 13, 2022 at 3:05 pm
This recipe has become a staple in our home. I love that I often have most of the ingredients on hand already but that subs work well too. Thank you!
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Jen says
February 04, 2022 at 10:07 am
This recipe is Coconut Curry but there is no Curry in the recipe? I’m confused. Either way, it tasted very good though.
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- Sapana Chandra, MS, CHC says
  April 15, 2022 at 9:54 am
  Curry is a blend of multiple spices. Since different brands use different amounts of spices to create their own curry blends, I used the specific spices (instead of a store-bought blend) so the results would be consistent. I hope that helps clarify!
  Reply
Bonnie Franklin says
November 15, 2021 at 7:38 pm
Yum. Just made this and added some cauliflower and roasted sweet potato. Served over rice. Big hit and will make this again.
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EVe says
October 27, 2021 at 8:23 am
Looks delicious:) Would it be a good idea if I add tofu?
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Holly Pierson says
August 28, 2021 at 12:58 pm
I enjoyed the flavor and it went well with rice. I used jalapeno juice and had to add a little cornstarch to thinken the sauce. Will make again.
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Holly says
July 27, 2021 at 6:47 pm
I'm am missing turmeric and jalapenos, are there good substitutes for either of those or will it taste ok if I omit them?
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Chas says
July 04, 2021 at 4:54 pm
Thanks! Excellent recipe. I did add a tsp of brown sugar
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Shakirian says
July 03, 2021 at 2:25 pm
I have been making this recipe for over a year now. It’s is amazing. We can never get enough of it. 🙂
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Amber says
July 02, 2021 at 2:08 pm
This recipe is one my favorites!!! I put it on top of basmati rice and it's vey filling and super easy to make.
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Ezra says
May 30, 2021 at 8:38 am
I love this recipe, it's become a staple in my rotation for sure! I make it on the weekend, and then package it up for lunches at the office. Typically I also add some cooked garlicy spinach as well for extra veg. Really easy and fast, and I had everything on hand the first time I tried it out, which was a massive plus!
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- Sapana Chandra, MS, CHC says
  June 14, 2021 at 6:51 pm
  So glad to hear you've enjoyed this recipe, Ezra! Spinach sounds like a delicious addition.
  Reply
Shaina says
May 26, 2021 at 11:12 am
This was SO good!! I didn't have all the spices so I used curry powder instead which worked perfectly! Also substituted the second can of chickpeas for some baked sweet potato cubes, which was delish. Made it for my friends and we each loved every bite. Thank you!
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- Sapana Chandra, MS, CHC says
  June 14, 2021 at 6:52 pm
  So happy to hear you and your friends enjoyed it, Shaina!
  Reply
emily L says
May 16, 2021 at 6:01 pm
I never comment on recipes but I had to for this one. This was so yummy and so flavorful. I added chicken and only used 1/2 jalapeno and 1/4 cayenne pepper (since I'm not a huge fan of spicy food). Do yourself a favor and make this!
Reply
- Sapana Chandra, MS, CHC says
  June 14, 2021 at 6:53 pm
  So glad to hear, Emily! Thanks for sharing!
  Reply
Lexi says
May 08, 2021 at 8:57 pm
We've never tried curry before- it was amazing! 🙂 Even the kids loved it! I was debating between two curry recipes so I went with this one and added red curry paste and added some quartered zucchini squash 7-10 min before end time. It was superb! Served over brown rice. Will add to my biweekly whole foods plant based meal rotation! 🙂
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Whitney says
February 21, 2021 at 7:57 am
I never comment on recipes but I felt that I needed to here. This was so so good and so easy to make. My 5 year old loved it too!
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- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:54 pm
  I'm so happy to hear that, Whitney! Thank you for your feedback!
  Reply
- Steff says
  October 19, 2021 at 8:14 pm
  I'm really excited to try this recipe. We are studying healthy eating and this will be perfect for our meat free rotation. Yum!
  Reply
Heather says
February 16, 2021 at 4:15 pm
This quick & easy recipe is so filling and delicious! Thanks for sharing the recipe.
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- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:55 pm
  So glad to hear, Heather! Thanks for sharing!
  Reply
Emily says
February 10, 2021 at 8:25 pm
I’ve made this meal on average about 2 or 3 times a month for almost a year now. This is my family’s absolute go-to! So grateful to have come across this recipe. (I could honestly eat it every day!)
Reply
- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:55 pm
  So happy to hear, Emily! Thank you for sharing!
  Reply
  See Also
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Shelley says
February 02, 2021 at 6:49 am
This was Amazing! The flavors so good! I had a rather large jalepeno so mine was very spicy so I opted to leave out the cayenne.
I loved the flavor but something tiny was missing. My go to would of been to add just a little coconut aminos but I’m out! So I added a drizzle of maple syrup for each bowl and something about the little sweetness just brought your flavors out even more! Don’t get me wrong it was delicious as it is. But just a preference.
I was feeling cold and lacking nourishment yesterday and your meal warmed me up and put a smile on my face.
Thank you!
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- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:56 pm
  So glad to hear you enjoyed it, Shelley! And the maple syrup sounds like a delicious addition!
  Reply
Alexa says
January 30, 2021 at 3:30 pm
So easy and yummy!! Will make again!
Reply
- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:57 pm
  So glad to hear, Alexa! Thank you for sharing!
  Reply
Robyn says
January 27, 2021 at 9:35 am
This sounds amazing! I have everything minus the onions and jalapenos. How much of a difference will I make if I omit? Thank you!
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- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:57 pm
  That should be okay, Robyn!
  Reply
Arni says
January 23, 2021 at 7:21 pm
This was absolutely delicious and it’s become one of my favorites!
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- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:58 pm
  So happy to hear, Arni! Glad you enjoyed it!
  Reply
Nicole says
January 19, 2021 at 5:12 pm
Amazing and incredibly flavourful recipe! Super easy to prepare with ingredients most people have at home. I will be making this often.
Reply
- Sapana Chandra, MS, CHC says
  February 23, 2021 at 11:58 pm
  So glad to hear you enjoyed it, Nicole!
  Reply
Carole says
January 13, 2021 at 3:46 pm
This was super fast to prepare and really good! The spice was mild, not acidic tasting. I’ll definitely make it again, maybe with some kale or slivered almonds.
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Michelle says
January 05, 2021 at 4:47 pm
So delicious! What size can coconut milk do you use? Mine is 14oz and it seems to come out with a very liquid sauce - I don't really mind, just curious!
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Serita says
January 04, 2021 at 8:28 am
The recipe was super easy to follow! I was really nervous about making it, it turned out great! I couldn’t use the tomato due to allergies but I’m extremely satisfied with how it turned out thank you so much!
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Tina says
January 01, 2021 at 7:03 pm
So comforting and delicious!
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GreyEyesReviews @ Greyeyes.me says
December 06, 2020 at 8:13 pm
So incredibly satisfying after a long day's work. After the holidays I like to keep meals lighter and this was SO incredibly satisfying! Definitely adding this to our favorites!
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- Elva says
  January 27, 2021 at 6:30 pm
  This recipe is amazing!! My second time making it this week! It's a hit, very tasty and satisfying. Easy and quick
  Reply
Ailin says
November 15, 2020 at 7:49 am
Amazing recipe. First time making Indian food, and it was a wonderful experience. My husband was impressed. Thanks for sharing this delicious meal. Love it
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- Des says
  January 25, 2021 at 1:09 pm
  Im trying to transition to plant based with my 2 year old and this recipe is such a great find! I had everything already in my pantry except for the canned tomatoes so I diced up fresh ones. I added a steamed broccoli cauliflower mix on the side and white rice because I had some leftover. Next time I think ill skip the broccoli and add cauliflower straight in with the chickpeas. This was so delicious and filling, thanks for sharing!
  Reply
  - Sapana Chandra, MS, CHC says
    February 23, 2021 at 11:58 pm
    So glad to hear you enjoyed it, Des! Thanks for sharing!
    Reply
Dallas says
November 03, 2020 at 10:09 am
I’ve made this a couple of times and I absolutely love it!! I added a little extra spice but other than that it’s amazing!! Easy and delicious! Thanks for sharing!
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Ivana says
October 26, 2020 at 11:19 am
It was delicious! Thank you for the recipe!
Reply
Charlie says
September 23, 2020 at 6:24 pm
This recipe was amazing! It was quick and easy. Used the sweetened condensed non dairy coconut milk and it still turned out amazing! Thank you for the recipe! 😉
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- Sapana Chandra, MS, CHC says
  September 24, 2020 at 6:00 pm
  Thank you, Charlie! I'm so glad to hear that you liked it.
  Reply
Mandy says
September 17, 2020 at 4:38 pm
Absolutely amazing! I will be adding this into my regular rotation.
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- Sapana Chandra, MS, CHC says
  September 24, 2020 at 6:01 pm
  Thanks, Mandy! That's great to hear.
  Reply
Anthony says
September 08, 2020 at 4:08 pm
Absolutely delicious!! Thank you for the recipe.
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- Sapana Chandra, MS, CHC says
  September 24, 2020 at 6:07 pm
  I'm happy to hear that. Thanks, Anthony!
  Reply
Angel Ramsey says
August 31, 2020 at 5:17 pm
So good! I love spicy food so I added more jalapeño. I’ve made it at least 4 times
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- Sapana Chandra, MS, CHC says
  September 24, 2020 at 6:07 pm
  Thanks, Angel! That's so great to hear. You can never go wrong with more spice.;)
  Reply
- Beatriçe says
  February 05, 2021 at 8:51 am
  OMW this is an awesome, tasty dish.
  Reply
Nikki Pricken says
August 13, 2020 at 2:44 pm
So delicious and easy! I made it with some brown rice. Definitely will be making again!
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- Sapana Chandra, MS, CHC says
  September 24, 2020 at 6:11 pm
  Great to hear, Nikki! Brown rice works well in this recipe. 🙂
  Reply
Heather Davenport says
August 10, 2020 at 6:46 pm
Delicious and easy. My whole family loved it. Served over brown rice.
Reply
Casey says
August 09, 2020 at 11:25 am
This was super easy to make and it tastes AMAZING! Will definitely be one of my go-to recipes for a quick and easy meal!!
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Teresa says
August 06, 2020 at 4:55 pm
This was delicious. Comfort food.
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Patrice says
August 04, 2020 at 3:34 pm
Simple and easy to make and sooooo good!! My 1.5yr loved it too. Even my meat loving husband had 3 servings! Absolutely delicious and great for a quick easy meal.
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Courtney says
July 15, 2020 at 8:55 am
This dish was absolutely delicious! The best part is that it was so easy to make!
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Riley says
June 28, 2020 at 12:25 pm
One of my favorite vegan dishes to date. I added extra lime for a citrus kick. SO DELICIOUS. Thank you!
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- Sapana Chandra, MS, CHC says
  July 13, 2020 at 12:33 pm
  So happy to hear you enjoyed it, Riley! Extra lime sounds perfect!
  Reply
Julia says
June 23, 2020 at 2:47 pm
Loved it what beautiful marriage of flavors. Thanks for this recipe
Reply
- Sapana Chandra, MS, CHC says
  July 13, 2020 at 12:34 pm
  Thank you, Julia! I appreciate your feedback!
  Reply
Molly says
May 02, 2020 at 11:07 am
Made this last night - it was SO easy and delicious!! My 18-month old loved the chickpeas and my husband and I loved the flavours. I had never cooked with turmeric before! Can't wait to make this again!!
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Laura Burch says
April 21, 2020 at 12:57 pm
Love this recipe! Great thing to do with all the beans we've all stocked up on (so tired of chili, hummus, and kale/bean soup). Had to substitute dried ginger because I can't find ginger root anywhere in stores right now!
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Melissa Rowell says
April 19, 2020 at 4:55 pm
Fantastic recipe! Very quick and easy to prepare. My family loved it.
Reply
Kelly Anthony says
April 17, 2020 at 12:08 pm
This coconut chickpea curry looks like the perfect meal to make for my family. It is filling and comforting exactly what they need after a long day.
Reply
Ashley says
April 17, 2020 at 11:24 am
Yum!! This is the recipe I needed to feel some comfort without the guilt!
Reply
Erika says
April 17, 2020 at 11:23 am
This curry tasted amazing with the chickpeas. So good!
Reply
Anita says
April 17, 2020 at 10:44 am
Love this! I usually use Thai curry pastes but I have been running out of them. Now I have a backup recipe that works just as beautifully. 🙂
Reply
stephanie says
April 17, 2020 at 10:41 am
I can't wait to make this recipe it looks very tasty.
Reply
- Mike says
  July 03, 2020 at 4:28 pm
  Delicious recipe!! Tks so much for sharing with us.
  Reply
  - Sapana Chandra, MS, CHC says
    July 13, 2020 at 12:30 pm
    Thank you, Mike! So glad you enjoyed it!
    Reply
Stephanie says
April 17, 2020 at 10:39 am
This was an amazing recipe. Thank you for sharing!
Reply
Jan J says
April 11, 2020 at 10:04 pm
Really tasty, quick and easy. I didn't have all the ingredients so substituted a tin of cannelloni beans for one of the chick pea tins .... Still tasted great. A quick, tasty, bonus meal that you probably already have everything in your stock cupboard for!
Reply
Sarah Walker says
March 25, 2020 at 11:36 am
I can't wait to make this tonight! I luckily have all the ingredients at home.
Reply

Coconut Chickpea Curry (30 Minutes, Vegan) - Real + Vibrant (2024)