12 Delicious Diabetic-Friendly Recipes (2024)

FAQs

What is a perfect diabetic meal? ›

The Plate Method

Fill half with nonstarchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots. Fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. Fill one quarter with carb foods.

Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Water. It's tough to argue with water since it's calorie-free. But it also provides something important for blood sugar control: hydration. Drinking plain water is linked to a 6% lower risk of type 2 diabetes, finds a 2021 systematic review and meta-analysis in Diabetes & Metabolic Syndrome: Clinical Research & Reviews ...

Non-starchy vegetables are typically one food choice you can eat in unlimited amounts. Load up when you can to help to keep you full. Sweets: The American Heart Association suggests that the max amount of added sugars per day be limited to: Men: 150 cal per day (37.5 grams or 9 teaspoons).

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

What can a diabetic eat with no sugar? ›

Are Cheerios okay for diabetics? Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

Mediterranean diet.

People with high blood sugar may have inflammation in their bodies, and reducing that inflammation may help prevent some of the long-term problems of diabetes. In the Mediterranean diet, you focus on lots of fruits, vegetables, whole grains, beans, and nuts.