Feeding a newborn can feel overwhelming, but it doesn’t have to be. Whether you’re breastfeeding, using formula, or starting solids, the goal is the same – give your baby the nutrients they need to grow strong. Below you’ll find straight‑forward advice you can use right away.
Breast milk is the gold standard for infant nutrition. It provides the right balance of protein, fats, and antibodies. Aim to feed on demand, which usually means 8‑12 times a day in the first weeks. If you notice your baby seems hungry after a feeding, let them have more – it’s normal.
Watch for signs of a good latch: a wide‑open mouth, no pain for you, and rhythmic sucking. If you’re having trouble, a lactation consultant can help you correct the latch in a few short sessions.
When breastfeeding isn’t an option, formula is a safe, nutritious alternative. Pick a brand that meets the standards of your country’s health agency. Prepare formula with clean water at the right temperature – usually around body temperature.
Follow the mixing instructions on the label exactly. Too much water can dilute nutrients; too little can make the formula too concentrated and hard on your baby’s kidneys.
Most babies are ready for solid foods around six months. Look for signs: they can sit up with support, show interest in food, and can move food to the back of the mouth. Start with single‑ingredient purees like rice cereal, carrots, or sweet potatoes.
Introduce one new food every three days. This helps you spot any allergic reaction, such as rash or vomiting. Stick to smooth textures at first, then gradually move to thicker purees and soft finger foods as your baby gets used to chewing.
Iron, vitamin D, and DHA are especially important. Breastfed babies often need a vitamin D supplement of 400 IU per day. If you’re using formula, most brands already include these nutrients.
Iron‑rich foods can be introduced around eight months – think pureed meat, lentils, or iron‑fortified cereals. DHA, an omega‑3 fatty acid, is found in breast milk and in some fortified formulas; it supports brain development.
For babies under six months, breast milk or formula provides all the fluid they need. After solids start, a few sips of water with meals are fine, but don’t give large amounts – it can fill up their tiny stomachs.
Simple snacks like soft fruit pieces (banana, avocado) or yogurt (if dairy‑free options are needed) work well after a year. Keep portions small; a few spoonfuls are enough.
Spitting up, gas, or a temporary drop in appetite can happen. Try burping your baby mid‑feed and after feeding. If you notice persistent vomiting or weight loss, talk to a pediatrician – it could be reflux or another issue.
Food allergies are a concern for some families. If there’s a history of allergy, discuss a plan with your doctor before introducing foods like peanuts or eggs.
Feeding your baby is a learning curve for both of you. Trust your instincts, stay flexible, and remember that each child is different. With these simple guidelines, you’ll feel more confident feeding your little one and giving them the best start in life.
Aug, 14 2025
A deep dive into infant nutrition, covering breast‑milk benefits, formula choices, solid‑food timing, key micronutrients, feeding schedules, and growth monitoring.