The drink made of Vitamin D, magnesium, and turmeric lemonade is a refreshing way to take in critical nutrients. All the ingredients of this drink support well-being, which helps us sustain and flourish in life. The unique blend of Vitamin D plays a crucial role in maintaining bone health and the immune system. Lemon is loaded with Vitamin C and is essential in maintaining immune health, absorption of iron, and flushing free radicals as an antioxidant. Turmeric is known for its antimicrobial and anti-inflammatory properties.
Amalgamation of Goodness
The refreshing tanginess of lemon with the comforting warmth of turmeric, magnesium, and vitamin D is blended to make a revitalizing cup of goodness and blissfulness. This blog will shed light on the chief ingredient and their role in keeping us healthy. We will discuss the recipe and how to find them all.
Vitamin D Magnesium and Turmeric Lemonade Chief Nutrients and Benefits
The drink mainly consists of lemon, vitamin D, turmeric, and Magnesium. Some people also use ginger and vitamin B12 to make it more nutritious and healthier. In the following section, we will explain the role of all these nutrients.
Availability of Vitamin D
- Vitamin D, which is also referred to as calciferol, is fat-soluble. We can get it through natural resources. Exposing your belly button for half an hour early in the morning can fulfil some of our daily needs.
- 600 International Units (IU) are required daily by men and women.
- Orange juice, milk, salmon, and tuna are the natural way to fulfil our daily Vitamin D needs.
- Various supplements are also available in the market. It is recommended to consult a healthcare expert before taking any supplements. They can examine your body and tell precisely the dosage required or how you can get Vitamin D.
- You can easily buy the supplements through an online web store or a local health store. Before buying, remember to examine the reputation and credibility of the seller.
1. Role to Keep Bones Healthy
- Vitamin D is essential in absorbing calcium and phosphorus from our gut. The two minerals are known to maintain healthy bones and teeth.
- When there is a vitamin D deficiency in our body, the bones tend to weaken—the risk of fracture and osteoporosis increases.
2. Immune System Support
- The immune system sets our defence mechanism, protecting us from foreign microbes.
- Vitamin D is essential in maintaining a healthy immune system and sharpening its ability to defend against autoimmune diseases and microbes.
Magnesium and its Availability
Magnesium is vital in maintaining good health and keeping us from diseases. We can get it naturally through various food items like nuts, avocados, dark chocolates, legumes, and tofu. An adult male requires 420 mg daily, and a female requires 320 mg.
1. Heart Health
- Magnesium is very critical for heart health. It supports and maintains healthy heart muscles, ensuring a normal heartbeat.
- It helps to relax the blood vessels, which regulates healthy blood pressure.
2. Regulation of Blood Glucose
- It plays a pivotal role in insulin synthesis within our body. We all know the importance of insulin. It helps regulate glucose, promotes cell function, facilitates protein and fat synthesis, and more.
- With this action, magnesium associates itself with one more critical function by determining a healthy blood sugar percentage.
Amazing Turmeric and its Availability
- After checking the seller’s reputation and credibility, the most readily available thing we can get from a health store or e-commerce portal.
- Curcumin is responsible for all the goodness of turmeric. According to WHO, 1.4 mg per pound of the body is a daily recommendation.
- According to a narrative, daily recommended dosage of curcumin can keep a check on Alzheimer’s disease.
1. Anti-Inflammatory Properties
- Body inflammation can be a symptom of various underlying diseases like Arthritis. Curcumin is known to have anti-inflammatory properties.
- With the help of anti-inflammation, all the pain and discomfort-related symptoms of the diseases can be benefited. It is necessary to consume them in the recommended amount.
2. Antioxidant Activity
- Curcumin is known to have antioxidant properties, which are needed to neutralize the free radicals or toxins in our bodies.
- Over time, our body accumulates toxins. Curcumin acts as an antioxidant, scavenging and flushing them out of the system.
- This action can safeguard us from chronic diseases like high blood pressure and blood sugar.
Lemon and the Role of Vitamin C
Lemon is filled with vitamin C, water-soluble and critical for immune health and iron absorption. For an average male adult, 90 mg and 75 mg are required, per the National Institute of Health in the United States.
1. Immune Function
- Lemon is filled with the goodness of vitamin C, which promotes the production and function of White Blood Cells WBCs. They are essential to fight against infections.
- It produces many antibodies that are responsible for strengthening the immune system.
2. Iron Absorption
- It has been seen that the percentage of iron in women and children varies a lot; proper absorption in the body can be one of the reasons for its poor absorption.
- Vitamin C is required to absorb non-heme iron, which we can find through plants properly.
Also Read: 5 Delicious Fruits That Help Increasing Blood Haemoglobin
Vitamin D Magnesium and Turmeric Lemonade Recipe
You can make this tangy, refreshing drink in simple steps, which are,
Ingredients
- Water (3-4 cup)
- Lemon (2 or 3)
- Vitamin D and Magnesium supplement (1-1 tablets)
- Maple syrup or honey (optional)
- Coconut oil (for better absorption of turmeric/optional)
Procedure
- Add a cup of refrigerated water with freshly cut lime in a pitcher.
- Add a pinch of turmeric and one tablespoon of coconut oil for better absorption of turmeric. Heat coconut water mildly if it is frozen.
- Adding 1-1 tablet each of magnesium and vitamin D. Stir the solution well for at least a minute.
- You can add some maple syrup or honey as a sweetener.
- Stir the whole thing well and refrigerate again for 30 minutes.
- Serve Vitamin D Magnesium and Turmeric Lemonade with some ice.
Can Vitamin D Magnesium and Turmeric Lemonade Help Us Detox
All the chief ingredients of this refreshing drink hold the power to impact our health positively. However, considering it as a detox agent might be problematic as the body has its detox system. Let us disintegrate it further and learn more about individual ingredients.
1. Vitamin D
- It is considered as a vital nutrient for our body. It supports our immune system, bone health, and inflammation regulation.
- There is limited evidence that can support its role as a natural antioxidant.
2. Magnesium
- Magnesium is a critical mineral actively involved in various biochemical reactions. It helps in energy production, nerve signaling, and muscle function.
- It directly does not influence body detox, or at least for now, we have limited available literature to support it.
3. Lemonade
- Lemonade is a rich source of vitamin C, which can influence and support the body’s detoxification process.
- It can stimulate bile production in the liver, which not only supports digestion but also aids the body’s natural detox.
- Apart from all this, it can help with body hydration and support immune functions.
4. Turmeric
- Turmeric has a compound known as curcumin, a potent antioxidant with anti-inflammatory properties. It can support overall well-being, especially liver health.
- Supporting liver health is also involved in the natural detox process.
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Conclusion
We want to conclude this blog by emphasizing the health benefits of Vitamin D, Magnesium and Turmeric Lemonade. This concoction is not only beneficial for health but also is refreshing and good to taste. The immune-enhancing properties of vitamins C & D, the anti-inflammatory properties of turmeric, and the promoting cardiac health properties of magnesium are a perfect blend of goodness that we can enjoy often. However, the drink is treated as safe for human consumption. Consulting a healthcare expert is recommended if you must depend on extracting vitamin D and B12 from a supplement.
