Pasta with homemade all'arabbiata sauce - recipe

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Pasta with homemade all'arabbiata sauce

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Preparation time:

30 min

Difficulty level:

Simple

Portion:

Nutritional values:

498

Calories

64 g

Carbohydrates

14 g

Protein

18 g

Fat

Ingredients:

	Tomatoes (fresh)	1 ½ (225 g)
	Olive oil	1 Teaspoon
	Onion (fresh)	1 (100 g)
	Garlic (fresh)	¾ (2 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Parsley (fresh)	½ Tablespoon
	Chili powder	1 Pinch(s)
	Spelt wholemeal spaghetti (raw)	80 g

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Preparation:

Step 1:

Prepare pasta as described on the package. Collect a little of the pasta water when draining.

Step 2:

Remove the stems from the tomatoes wedge-shaped. Place tomatoes briefly in boiling water, remove, rinse with cold water and skin. Quarter, remove seeds and then dice. Peel and finely chop the onions and garlic. Cut chili pepper in half lengthwise, remove seeds, wash and chop.

Step 3:

Heat oil in a frying pan. Sauté onions, garlic and pepper in it over medium heat for 2-3 minutes. Add tomatoes and cook over medium heat for 15 minutes, stirring frequently. Parsley wash, shake dry, pluck off leaves and chop.

Step 4:

Add the penne with the parsley to the tomatoes and mix well. If the sauce is too thick, dilute with a little pasta water.

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Macronutrient distribution:

The recipe Pasta with homemade all'arabbiata sauce is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Cutting board

Kitchen knife

Peeler

Stove

Tags:

LeekTomatoGarlicOlive OilSpeltOnion

(0 Ratings)

Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 498 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 49 min

Jogging

1h 40 min

Cycling

1h 25 min

Fitness training

1h 42 min

Other sports:

Find out how many calories you burn and how long you exercise.

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Pasta with homemade all'arabbiata sauce - recipe | FoodPal (2024)