Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (2024)

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No ice cream maker at home? Not a problem! It's simple to make no-churn ice cream. Just take a look at this easyketo vanilla ice cream recipe without condensed milk.

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (1)
Article Index
  • Ingredients Needed For Keto Vanilla Ice Cream
  • How To Make Keto Ice Cream Without An Ice Cream Maker
  • Frequently Asked Questions About Keto Vanilla Ice Cream
  • Homemade No-Churn Vanilla Ice Cream: The Perfect Dessert!
  • More Keto Dessert Ideas
  • Recipe

What's wrong with churning you ask? Nothing really. After all, grass-fed butter, a staple of most keto diets, is made via churning, as is all butter.

But, in order to enjoy ice cream that tastes just like you remember before you went on a low-carb diet, you'd probably need an ice cream maker at home.

Well, most people don't have ice cream makers at home for a few reasons.

  1. The cost can be pretty insane. Top-end home units run several hundred dollars!
  2. Not everyone has space. Ice cream makes can sometimes be big and clunky.
  3. It's not always convenient. It's just easier for most people to go to an ice cream shop.

But, you can make an easy vanilla keto ice cream recipe at home!

So how do you make this simple keto-friendly frozen treat?

Ingredients Needed For Keto Vanilla Ice Cream

You only need a few ingredients to make this yummy keto ice cream! All of the exact ingredients’ amounts are in the printable recipe card at the bottom of the post.

Heavy Whipping Cream

One of the issues when making your own keto ice cream is that most no-churn recipes call for condensed milk.

Even though this no-churn ice cream recipe calls for heavy whipping cream, which is dairy, the cream is virtually all fat and no carbs. In comparison, the typical serving of condensed milk contains over 20 net grams of carbs.

Eggs

The solution to making quick, homemade vanilla ice cream without condensed milk is to whip an egg. The egg combines with the heavy whipping cream to simulate the texture of conventional dairy ice cream.

Gelatin

I also used grass-fed gelatin to give it the creamy texture you love from ice cream.

But, don't confuse gelatin in this keto ice cream recipe with Jello-O gelatin from your childhood. Yes, Jell-O contains some gelatin.

Gelatin is derived from collagen. Collagen is an animal protein that comes from the parts of cow, chicken, fish, or pig that we don't normally eat. It's what helps to thicken the ice cream!

Sweetener

Then, I added some vanilla extract and my favorite low-carb sugar substitute for a really sweet and enjoyable dessert.

Most foodies prefer the taste of organic vanilla extract from Madagascar instead of the lower quality variety that's sold by large commercial spice retailers such as McCormick.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (2)

Quick Tips:

  • Looking for a 100% dairy-free keto ice cream recipe? Check out my recipe for Keto Chocolate Dairy-Free Ice Cream.
  • Don't use Jell-O for gelatin. There are three reasons that Jell-O isn't healthy for you. The sugar content is Jell-O is outrageous! A 3 oz. serving of Strawberry Jell-O contains, wait for it ... a whopping 71 grams of sugar. There's no dietary fat to slow down the massive insulin spike and it contains artificial food dye.
Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (3)

How To Make Keto Ice Cream Without An Ice Cream Maker

Even the fanciest home ice cream maker requires a long churn cycle. But, the advantage of making your own no-churn ice cream is that you don't have to wait for a machine to do its thing.

On the contrary, if you follow this no-churn ice cream recipe, it will be ready to eat within a handful of hours.

Here's a quick overview of how to make it! All of the ingredients and instructions are in the printable recipe card at to bottom of this post.

Heat Up The Ice Cream Base

The first thing you will do is heat the heavy cream, egg, vanilla extract, gelatin, sweetener, and sea salton the stove. You want to do this until it creates a foamy layer on top.

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (4)

Let The Ice Cream Set In The Fridge

Then, place it in a container with a lid and put it in the refrigerator. Let it chill for about an hour.

After an hour is up, you can use an electric mixer to whip it! This is how to make it extra creamy.

When it has the texture you like, put it back in the freezer. Let it freeze for as long as you want.

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (5)

Optional Ice Cream Toppings and Mix-Ins

You can also add any toppings that you want to the vanilla ice cream as well.

Just be careful to control the add-ins. And, if you're going to add anything extra, remember to factor in net carbs if you're sticking with keto.

A few organic chocolate chips are ok, but just watch out you don't push yourself out of ketosis.

Actually, try my simple recipe for vanilla ice cream first! I'm confident you won't feel the need to add anything to this low carb ice cream recipe.

But, feel free to top it with some sugar-free chocolate syrup if you'd like!

What To Serve With Keto Vanilla Ice Cream

This will taste delicious by itself. Or, put it on top of a keto brownie.

This frozen low carb treat can also be used to make a copycat Shamrock shake or coffee milkshake.

Enjoy!

Frequently Asked Questions About Keto Vanilla Ice Cream

Before we get to the recipe, here are some questions people often ask about low-carb ice cream.

Is Ice Cream Keto?

If you make ice cream with low-carb ingredients, it will fit within your keto diet. My ice cream recipe is made with high-protein, high-fat ingredients, and no added sugars.

Is Ice Cream Healthy?

Typical ice cream is not healthy for you. It's filled with sugars and carbs. However, my ice cream recipe is packed with vitamins and nutrients. The heavy whipping cream is an excellent source of vitamin D and calcium. The eggs provide a wonderful source of protein.

How Long Can I Keep No-Churn Ice Cream In the Freezer?

If you store it in an airtight and freezer-safe container, the ice cream will stay fresh in your freezer for up to 3 months.

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Homemade No-Churn Vanilla Ice Cream: The Perfect Dessert!

Hope you enjoy this cool and refreshing low carb treat! And if you need a dairy-free version, just use coconut cream instead of heavy cream. Or, try my almond milk ice cream recipe!

More Keto Dessert Ideas

If you enjoyed this keto vanilla ice cream recipe, here are some more low-carb desserts you will enjoy too.

  • Keto Mousse is a very popular recipe because it is so simple and really fulfills that sugar craving.
  • Low-Carb Chocolate Cake is a very rich and decadent dessert that is perfect for special occasions.
  • Keto White Chocolate Fat Bombs are the perfect little snack to grab when you are hungry in between meals.
  • Low-Carb Chocolate Molten Lava Cake is a really rich dessert that tastes just like your favorite treat from restaurants.
  • Keto Shortbread Cookies are so easy and taste delightful with a cup of tea or coffee.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (7)

No Churn Vanilla Keto Ice Cream without Condensed Milk

4.45 from 18 votes

No ice cream maker at home? Not a problem. It's simple to make a homemade ice cream. Just take a look at this easyno churn ice cream without condensed milk.

Prep Time:10 minutes mins

Cook Time:5 minutes mins

Cooling Time:1 hour hr 10 minutes mins

Total Time:15 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 4 people

Calories: 438

Video

Ingredients

US Customary - Metric

Instructions

  • Combine the heavy cream, egg, vanilla extract, gelatin, sweetener, and sea salt in medium saucepan over medium heat.

  • Let the mixture cook until it begins to steep (strands of steam form on top of the heated liquid).

  • Transfer the liquid to a heat-safe container and place it into your fridge for 60 to 70 minutes so the liquid can cool.

  • After the base has cooled, pour it into a stand mixer or large bowl and use a hand mixer to beat the ice cream base until begins whip into soft peaks.

  • Place the whipped ice cream into a freezer safe container, cover it, and let it freeze for at least 4 hours before serving.

Notes

Strain the liquid before whipping it. A mason jar makes a great container to chill the base in fridge. You can leave out the gelatin if you don’t like the texture of frozen pudding. Try using liquid sweetener to lower the carbs.

Store in an airtight and freezer-safe container in the freezer for up to 3 months.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 438 | Carbohydrates: 3g | Protein: 4g | Fat: 45g | Saturated Fat: 27g | Cholesterol: 209mg | Sodium: 354mg | Potassium: 106mg | Sugar: 0g | Vitamin A: 1815IU | Vitamin C: 0.7mg | Calcium: 84mg | Iron: 0.2mg

Additional Info

Net Carbs: 3g | % Carbs: 2.8% | % Protein: 3.7% | % Fat: 93.5% | SmartPoints: 20

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Updated February 9, 2021, with new images and additional recipe information. First published on June 11, 2018.

Keto Vanilla Keto Ice Cream - Easy No Churn Recipe (2024)

FAQs

Can I eat keto ice cream and stay in ketosis? ›

Thankfully, several ice cream makers are churning out keto-friendly pints to help you stay in ketosis, so you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts).

Why doesn t keto ice cream melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Is keto ice cream really healthy? ›

Keto-friendly ice cream is often higher in total calories than regular ice cream because of its high fat content. However, it's also lower in added sugar than regular ice cream. Combined, these facts could make keto-friendly ice cream a better choice if you're looking to reduce added sugar.

How long does it take to get back into ketosis after eating ice cream? ›

In general, you will probably be back in ketosis within the next 24 to 48 hours if one or more of the following applies to you: You were in ketosis for around a month or longer before cheating on the diet. You are doing an extended intermittent fast (>16 hours) beginning after your last cheat meal.

What's the longest you should stay in ketosis? ›

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines. This includes cutting back carbohydrates to 50 grams a day or less, for at least two to three weeks up to six to 12 months, per the National Library of Medicine.

What ingredient keeps ice cream from freezing hard? ›

Sugar: it's more than just a sweetener

In addition to making your ice cream sweet, sugar affects its texture, enhancing creaminess and controlling how hard or soft it is. Adding too much sugar to a recipe can actually prevent your ice cream from freezing at all.

Can you freeze ice cream base without churning? ›

The churning is necessary because the key to great ice cream is to freeze the custard without allowing ice crystals to develop. Those crystals won't affect the flavor, but they do have an impact on the texture.

Why does my homemade ice cream get so hard in the freezer? ›

Air keeps ice cream soft. So the less there is, the harder your ice cream. It can also be caused by low fat or sugar content. Fat doesn't freeze.

Why is keto ice cream so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

What happens if you don't put sugar in ice cream? ›

“When you take out sugar, you're taking out a major part of the recipe,” Claus explains. “As well as providing sweetness, it affects freezing point and solid content, so really what you have to do is to replace one Ingredient with three or more ingredients.

What is the fastest ice cream to melt? ›

Vanilla melted the quickest because it had a lower fat content and a higher water content which causes ice cream to melt quicker.

Can I eat a pint of keto ice cream? ›

Keto Foods ice cream pints contain 3g net carbs per serving, and each pint is 3 servings. Each ice cream bar counts as a single serving and contains 2g net carbs per bar.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How often can I eat keto ice cream? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Can you cheat on keto and stay in ketosis? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

Does keto diet keep you in ketosis? ›

The amino acids in protein can be converted to glucose, so a ketogenic diet specifies enough protein to preserve lean body mass including muscle, but that will still cause ketosis. Many versions of ketogenic diets exist, but all ban carb-rich foods.

Will rebel ice cream kick you out of ketosis? ›

Rebel Ice Cream only uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream.

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