How to get rid of a sore throat fast home remedies cure (2023)


Learn how to get rid of a sore throat fast and make sore throat remedies at home to cure symptoms!

Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

I've received a lot of messages to make a video on sore throat remedies and treatments. Which makes sense as I guess it's that time of the year. Hope my tips help! Remain positive and keep on being amazing - Happy New Year Everyone!

Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness ins the throat may be the only symptom. In addition, you may also have:

• A hoarse voice.
• A mild cough.
• A high temperature (fever).
• A headache.
• A feeling of wanting to be sick (nausea).
• Tiredness.
• Swollen glands in your neck.
• Pain when you swallow.

Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.

To help soothe a sore throat and shorten how long it lasts you can:

• For sore throats the first things I nearly always advise to patients is to gargle warm salty water because it’s actually really effective, inexpensive and everyone can do it at home. Gargling warm salty water helps soothe the throat and reduce inflammation. Just dissolve half a teaspoon of salt in a glass of part cooled boiled water and gargle. It’s important not to swallow the salt water which its not suitable for children.

• Have enough fluids to avoid dehydration, I know it’s tempting not to drink much especially when it’s painful to swallow. But you can quite easily become dehydrated when your not well and may have a high temperature. Becoming dehydrated can make headaches and tiredness much worse and can even slow down recovery time. So aim for 6-8 glasses a day and try to avoid drinking hot drinks as they can actually make the sore throat pain worst.

• Eat cool or soft foods
• Avoid smoking or smoky places
• Suck ice cubes, ice lollies or hard sweets – but don't give young children anything small and hard to suck because of the risk of choking
• Rest

• Paracetamol and ibuprofen, these pain killers are great at reducing sore throat pain and also reducing a fever. To keep sore throat symptoms at a minimum it’s best to take a dose at regular intervals as directed by your pharmacist or on the medication packet.
• Medicated lozenges containing local anaesthetics like benzocaine, hexylresorcinol or an anti inflammatory like flurbiprofen. Have also shown some evidence to reduce sore throat pain by a small amount, these can be used alongside paracetamol too.

As always with all medication always read the information leaflet and speak to your pharmacist to make sure you are suitable to take it.

See a GP if:
• Your sore throat doesn't improve after a week
• You often get sore throats
• You're worried about your sore throat
• You have a sore throat and a very high temperature, or you feel hot and shivery
• You have a weakened immune system – for example, because of diabetes or chemotherapy
• A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection)

Call 999 (Ambulance) if:
• You have difficulty swallowing or breathing
• You're drooling
• You're making a high-pitched sound as you breathe (called stridor)
• Your symptoms are severe and getting worse quickly

These symptoms can make breathing more difficult.

For more information on when to see your doctor please visit to following links:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of a sore throat fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares sore throat remedies at home to cure symptoms!


So here's a fact up to 9 out of 10 sore throat infections cannot be treated of antibiotics I'm, going to teach you how to get rid of a sore throat at home so hit that like button.

If you fired up about this- and let's go so here in the UK, we get approximately 1.2 million appointments every year for a sore throat.

So it's extremely common good news is sore throats generally get better on their own within a week, but there are many tips and tricks that you can do that are going to help and I'm going to teach you exactly that, let's begin with tip number one you're going to try a salt water, gargle, okay, 99 of the times this is the first thing, I recommend most of my patients.

It's extremely effective.

It's inexpensive! Everyone has the ingredients to make at home, and it's really easy to do.

It reduces the pain it reduces the inflammation.

So it's a win-win.

Here's how you make it Kettle water boil one teaspoon of salt, Add, Water mix and your saline solution is now ready.

Okay, so now it's time for the fun bit once you've got your saltwater, gargle solution, ready, you're, gonna, let it cool you need to make sure it's nice and cool like lukewarm.

So you don't burn yourself next you're going to stand over a sink, because this bit is a little bit messy you're, going to take a sip and then you're going to gargle, okay, gargle and then spit it out and then repeat: I'd.

Do it at least three times, but you can do it as many times as you like for symptomatic relief, and then you can repeat it again and again, but remember you have to make a new solution each time.

You repeat it now.

Moving on to tip number two look: I know it can be really frustrating, especially when you've got a sore throat to keep on drinking fluids.

Okay, keep on drinking water, but it's super important that you're not dehydrated.

If you are dehydrated, it's gonna make things worse.

It's gonna make you a lot weaker and it's going to slow down recovery time.

So, to avoid dehydration, you need to be aiming for six to eight glasses a day.

Remember warm drinks soup.

All of these things count towards as well, but please remember this don't be having your warm drinks or your soups soup super hot.

It's going to make things worse.

It's going to make the sore throat pain worse, let it cool okay.

So it's like a tepid temperature.

That's the most important thing you need to remember about how warm things are that you're going to be drinking now, let's move on to tip number three paracetamol and ibuprofen: both of them are fantastic at reducing the pain of a sore throat, as well as reducing a fever and moving on to tip number four medicated lozenges.

These can also be very helpful with a sore throat and Los Angeles.

Basically, a boiled sweetie so con.

The medicated ones contain things like benzocaine, okay and flu buprofen.

These are both quite good ingredients to look out for to contain.

They can both numb it and help reduce the inflammation, and there are quite a few studies supporting their use, so I would also recommend them too.

Let's move on to the next tip now, as always with all medication, always read the information leaflet and speak to your pharmacist to make sure you're safe and suitable to take it.

That's the most important thing: I'm moving on to tip number five: we want to eat cool foods and soft foods, so we're talking things like ice lollies ice cream, even sucking on ice or chewing on soft foods that are all cool.

These are all going to help with sore throat pain.

And, please remember: if you do smoke, you need to stop smoking, especially when you bought a sore throat, it's just going to cause inflammation and make things worse.

Now, please remember: there are situations where you should seek medical advice for a sore throat and I'm going to leave loads.

More information in the description below I really hope.

My tips help your sore throat get better soon, always remember your awesome and I will see you next week.


How to get rid of a sore throat fast home remedies cure? ›

Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.

What stops a sore throat ASAP? ›

Sore Throat Relief
  • Try hot tea with lemon or some hot soup.
  • Keep your throat moist with lozenges or hard candies.
  • Gargle with warm salt water or use ice chips.
  • Cold liquids or popsicles can numb the pain. ...
  • Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.

What kills a sore throat fast at home naturally? ›

Sore throat home remedies to try
  • Honey. Honey mixed in tea or taken on its own is a common remedy for a sore throat. ...
  • Saltwater gargle. Gargling with warm salt water can help soothe a sore throat and break down secretions. ...
  • Baking soda gargle. ...
  • Chamomile tea. ...
  • Peppermint. ...
  • Fenugreek. ...
  • Marshmallow root. ...
  • Licorice root.

How fast can sore throat go away? ›

Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.

How to treat throat pain? ›

Sore throat
  1. gargle with warm, salty water (children should not try this)
  2. drink plenty of water.
  3. eat cool or soft foods.
  4. avoid smoking or smoky places.
  5. suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking.
  6. rest.

Why does it hurt to swallow? ›

Any condition that irritates the esophagus will most likely cause painful swallowing. The esophagus carries food and liquid from your mouth to the stomach. Unfortunately, you can experience inflammation in the esophagus due to allergic reactions, acid reflux, infections, or medications.

How did I get a sore throat overnight? ›

Most sore throats are caused by viruses, such as the cold or flu virus. Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds.

What food kills a sore throat fast overnight? ›

The best foods to eat with a sore throat are usually soft, easy to chew, and warm enough to reduce your pain and discomfort.
  • Honey. Honey is a natural antibacterial agent that can reduce pain and inflammation in your throat. ...
  • Ginger. ...
  • Oatmeal. ...
  • Yogurt. ...
  • Broth and Soups. ...
  • Eggs. ...
  • Mashed Potatoes. ...
  • Pomegranate Juice.
Jan 20, 2022

Is cold water good for a sore throat? ›

Cold Liquids and Popsicles

Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort.

Why does my throat hurt when I swallow saliva? ›

Strep throat, epiglottitis, and esophagitis are some possible causes of pain when swallowing. Throat infections are one of the most common causes of pain when swallowing. These include strep throat, which is an infection with Streptococcal bacteria.

What makes a sore throat worse? ›

Staying hydrated: When the throat becomes dry, it can hurt more. The National Institutes of Health (NIH) recommend keeping a sore throat moist by drinking plenty of fluid or sucking on lozenges. Humidity: Dry air can make sore throats feel worse. Using a humidifier to keep the air moist can provide some relief.

Why does my throat hurt but I'm not sick? ›

Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.

Does a sore throat only last a day? ›

A sore throat is a common ailment. While they can occur at any time of the year and for a variety of reasons, sore throats tend to be most common during cold and flu season. The pain can range from mild to moderate to severe, and the duration of time the pain lasts can vary from a day or two to a week or more.

What causes a sore throat? ›

Most sore throats are caused by colds, the flu, coxsackie virus or mono (mononucleosis). Bacteria that can cause pharyngitis in some cases: Strep throat is caused by group A streptococcus. Less commonly, bacterial diseases such as gonorrhea and chlamydia can cause sore throat.

Is A sore throat contagious? ›

Two different germs cause sore throats – viruses and bacteria. They are both contagious and easily spread to others.

What does COVID sore throat feel like? ›

Because COVID-19 is an illness caused by a virus, a COVID-19 sore throat may look and feel like other viral sore throats. One clue that you have viral pharyngitis is that it is often accompanied by other common symptoms.

Should I eat if it hurts to swallow? ›

And what you eat can help. When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.

Should I go to work with a sore throat? ›

The short, simple answer is DO NOT go to work if you have a sore throat, especially if you aren't sure why. A sore throat could mean the presence of an underlying infection.

What is it called when everytime you swallow it hurts? ›

What is odynophagia? “Odynophagia” is the medical term for painful swallowing. Pain can be felt in your mouth, throat, or esophagus.

How should you sleep with a sore throat? ›

Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.

Who do sore throats hurt more at night? ›

Why is a sore throat worse at night? When your nose is blocked, your body finds it easier to breathe through your mouth, which can make your sore throat even worse. Your throat can become dry and may cause further irritation.

Does Tylenol help sore throat? ›

Tylenol doesn't lessen inflammation. But it can reduce pain and fevers. So it won't help with the swelling of a sore throat. But it can relieve your throat pain.

Does ibuprofen help sore throat? ›

If you have a sore throat, you can treat the pain with acetaminophen, ibuprofen, or naproxen. If the soreness in your throat is still there after two days, call your doctor.

Does Vicks help sore throat? ›

Vicks family of cold and flu products offers soothing sore throat relief with ingredients that alleviate pain, break up congestion, and quell the coughing that often accompanies sore throat.

Does ice cream help sore throat? ›

Cold foods such as ice cream help soothe sore throats and reduce inflammation. Again, stick to a single scoop, as too much sugar may inhibit the immune system's effectiveness.

What should I not eat when I have sore throat? ›

So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.

Can I drink Sprite with a sore throat? ›

Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).

What does strep throat look like? ›

Sore throat that can start very quickly and may look red. Red and swollen tonsils. White patches or streaks of pus on the tonsils. Tiny, red spots on the roof of the mouth, called petechiae.

Can strep go away by itself? ›

No, strep throat won't go away on its own. A type of bacteria causes strep throat, and antibiotics treat infections caused by bacteria. Strep throat can lead to more serious illnesses if not treated, so it's important to start on antibiotics immediately.

Does coronavirus hurt your throat when you swallow? ›

Some people describe COVID sore throat as the most painful sore throat they've ever experienced. Others report a sore throat that isn't too different from one caused by a regular cold. Other COVID sore throat symptoms people notice include: Pain when swallowing or talking.

How do you know if you have a throat infection? ›

Common symptoms may include:
  • Fever.
  • Pain when swallowing.
  • Sore throat that can start very quickly and may look red.
  • Red and swollen tonsils.
  • White patches or streaks of pus on the tonsils.
  • Tiny, red spots on the roof of the mouth, called petechiae.
  • Swollen lymph nodes in the front of the neck.

What is the most painful sore throat? ›

Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and tonsillitis. With strep throat, the sore throat is often more severe and persists. Tonsillitis is a painful inflammation or infection of the tonsils, the tissue masses located at the back of the throat.

Does sore throat always mean sick? ›

'Does a Sore Throat Mean I'm Sick?'

Not necessarily. Sure, a sore throat can be a sign of illness, such as a cold, strep throat, or even COVID-19. But a sore throat by itself doesn't necessarily mean much.

How do I know if my sore throat is viral or bacterial? ›

Knowing whether your sore throat is viral or bacterial is usually determined by symptoms. Viral sore throats usually consist of a cough, swelling in the throat, and runny nose whereas bacterial sore throats are typically accompanied with nausea and vomiting, stomach ache, and there is no cough.

What is a sore throat that won't go away? ›

Chronic pharyngitis is a persistent sore throat that lingers for a few weeks or returns frequently. Chronic pharyngitis may be caused by infection, environmental pollutants, allergies or acid reflux.

When should I go to the ER for a sore throat? ›

Seek ER treatment if the cough or sore throat is accompanied by: Difficulty breathing. Shortness of breath. High fever.

How do you know if you have strep throat or just a sore throat? ›

A viral sore throat is typically accompanied by other cold-like symptoms, such as cough, sneeze, runny nose and a hoarse or raspy voice. “A strep infection can make it feel very painful to swallow, and often comes with fever of 101-degrees or higher,” said Schairer.

Can I hug someone with a sore throat? ›

Don't be afraid to give your sick child plenty of affection and don't worry that a kiss or hug will spread your germs (or vice-versa). Cold and flu viruses like to enter the body through the nose or eyes, so a hug or a peck on the cheek isn't likely to be dangerous.

What is the #1 symptom of COVID-19? ›

Fever or chills. Cough. Shortness of breath or difficulty breathing.

Should I take Covid test if I have a sore throat? ›

You should get a COVID-19 test if: You have new symptoms such as fatigue, headache, body/muscle aches, cough, fever, sore throat, and/or congestion. You have symptoms and are at high risk for severe illness because of other medical conditions, age, or have a compromised immune system.

Is a sore throat a symptom of COVID-19 Delta? ›

Common symptoms of the COVID-19 Delta Variant can sometimes be mistaken for allergies: Sore throat. Runny nose. Fever.

Is A sore throat Contagious? ›

Two different germs cause sore throats – viruses and bacteria. They are both contagious and easily spread to others.

Does sore throat mean sick? ›

Sore throat can be a symptom of strep throat, the common cold, allergies, or other upper respiratory tract illness. Sore throat caused by a virus or the bacteria called group A Streptococcus can have similar symptoms. Sometimes the following symptoms suggest a virus is causing the illness instead of Strep throat: Cough.

What STD causes sore throat? ›

A Sore Throat might mean that a person is suffering from Syphilis, Gonorrhea, Herpes, or Chlamydia. Almost all of these infections lead to developing throat infections after engaging in Oral sex.

What not to drink with a sore throat? ›

Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.

What's better for sore throat Tylenol or Advil? ›

Ibuprofen (Advil, Motrin) is a preferred over-the-counter (OTC) medicine for treating a sore throat. But it may not be the safest choice for people with certain health conditions, like heart disease and kidney problems. Acetaminophen (Tylenol) may be a safer throat pain treatment for people who can't take ibuprofen.

Is a sore throat the start of coronavirus? ›

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.

Can I kiss with sore throat? ›

Avoid kissing when you or the other person is sick. Avoid kissing anyone on the lips when you, or they, have an active cold sore, warts or ulcers around the lips or in the mouth. Maintain good oral hygiene. Cough and sneeze into a hanky if you have a cold.

Should I stay home with a sore throat? ›

A sore throat is often a sign of contagious illness, including colds, strep throat, and influenza. 4 In these cases, you should stay home from work. However, if you often experience a sore throat due to allergies, acid reflux, or dry air, or if you overused your voice the prior day, there is no need to call in sick.

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