Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

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Lettuce Wraps - Easy recipe with juicy and moist ground chicken wrapped up with fresh lettuce leaves. Homemade is always better than P. F. Chang's.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (1)

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2)

Table of Contents

Healthy Chicken Lettuce Wraps

If you love Chinese food, I am sure you have tried P.F. Chang’s lettuce wraps. They are an appetizer of ground chicken wrapped up in fresh lettuce leaves and served with a savory and delicious dipping sauce.

Making them at home is super easy, and they make for a great appetizer for a healthy weeknight dinner.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (3)

Other Recipes You Might Like

  • Thai Chicken Lettuce Wraps
  • Korean BBQ Kimchi Lettuce Wraps
  • Turkey Lettuce Wraps
  • Pork Larb Lettuce Wraps

What Do You Use to Make Lettuce Wraps?

There are three main ingredients: chicken, fresh lettuce leaves and hoisin sauce. You will need ground chicken, and either iceberg lettuce or butter lettuce.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (4)

How Do You Cut the Lettuce?

Get a head of iceberg lettuce or butter lettuce. Cut off the bottom stem. Separate each leaf for wrapping. If the leaves are too big, cut it into halves. On the other hand, if you use butter lettuce, usually the leaves are smaller so you don’t have to cut them.

The Best Lettuce Wraps Sauce

For the wraps sauce, I love a spicy and savory sauce, so I use Chinese Hoisin sauce and mix it with Sriracha. The sauce should be a bit watery, so mix and dilute the sauce with some warm water.

Wrap the lettuce around the ground chicken and spoon the sauce over it.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (5)

How to Make Chicken Lettuce Wraps

  • Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions.
  • Mix the dipping sauces.
  • Cook the ground chicken mixture in a wok until fully cooked, about 2 minutes.
  • To assemble, carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves.
  • To serve, just add the chicken on a lettuce leaf, spoon the sauce over and enjoy!

How Many Calories per Serving?

This recipe is only 280 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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Chicken Lettuce Wraps

Chicken Lettuce Wraps - quick, easy and the best lettuce wraps recipe with juicy and moist ground chicken wrapped up with fresh and crisp lettuce leaves. Homemade is always better than P. F. Chang's or Chinese takeout.

4.78 from 9 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 5 minutes mins

Total 20 minutes mins

Ingredients

  • 1 lb (500g) ground chicken breast
  • 2- inch (2.5cm) peeled carrots, diced into tiny squares
  • 3 cloves garlic (chopped finely)
  • 2 tablespoons cooking oil

Marinade:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce for coloring purpose
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon Chinese Shaoxing rice wine or dry sherry (optional)
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 stalk scallion (finely chopped)
  • 3 dashes ground white pepper
  • 1 fresh and cold iceberg lettuce or butter lettuce

Hoisin Dipping Sauce:

  • 3 tablespoons hoisin sauce
  • 1/2 teaspoon sriracha chili sauce
  • 1 tablespoon warm water

Sweet Chili Sauce:

  • 4 tablespoons Mae Ploy sweet chili sauce
  • Some cilantro leaves (chopped)
  • 1/2 tablespoon lime juice

Instructions

  • Mix the ground chicken meat and carrots with all the Marinade ingredients. Set aside for 15 minutes.

  • Mix the dipping sauces and set aside. Heat up a wok or pan and add the cooking oil. Saute the garlic until light brown and then add the chicken.

  • Stir-fry the ground chicken and break up the lumps, so they form into nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.

  • Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonful of chicken and place it in the middle of a lettuce leaf.

  • Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.

Course: Chinese Recipes

Cuisine: Chicken

Keywords: chicken lettuce wraps

Nutrition

Nutrition Facts

Chicken Lettuce Wraps

Amount Per Serving (4 people)

Calories 280Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 1074mg47%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

FAQs

What kind of lettuce is in Korean lettuce wraps? ›

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

Which lettuce is better for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

What is chicken lettuce wraps made of? ›

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

What goes into a Korean lettuce wrap? ›

Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf.

What is the paste in Korean lettuce wraps? ›

Ssamjang is a delicious Korean spicy dipping sauce or condiment used to add the final flavor punch to the Korean Ssam or lettuce wrap. It's spicy and salty mix of umami-packed fermented soybean paste and gochujang that's just incredible when eaten with grilled meats and vegetables!

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

How do you roll a perfect lettuce wrap? ›

Layer large pieces of lettuce in the middle of parchment paper. Spread condiments and layer ingredients! Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle.

How do you cut lettuce for chicken wraps? ›

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

What is a chicken lettuce wrap from Chick Fil A? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

How do you keep chicken salad wraps from getting soggy? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

Where did Chinese lettuce wraps come from? ›

Believed to be of Chinese origin, lettuce wraps went on to infiltrate Southeast Asia before coming to America, where they were made popular by P.F. Chang's. One of the most copied menu items in restaurants, not only in the U.S. but globally, these fan favorites are easy to recreate at home, plant-based 411 style.

What kind of lettuce is best for sandwich wraps? ›

If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf. Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy. To store: This wrap is best eaten as soon as possible.

What lettuce contains Lactucarium? ›

Lactucarium is the milky fluid secreted by several species of lettuce, especially Lactuca virosa, usually from the base of the stems.

What leaves to use for Korean BBQ? ›

Lettuce: You'll need lots of lettuce and perilla to wrap up your grilled meats in little bites. I like providing a bunch of different lettuces. Lettuces for for Korean barbecue to try: red leaf, green leaf, butter, romaine, iceberg, really, any lettuce you enjoy can be used as a wrap.

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