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We’ve rounded up the best 40 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.
Instant Pot may be a cook’s greatest friend when it comes to following a ketogenic diet. Popular cooking equipment has become a staple in every kitchen. It makes the meat super tender, cooks creamy soups and stews in just minutes.
TABLE OF CONTENTS hide
- Reason to Use an Instant Pot
- What Are the Features of an Instant Pot?
- Easy Keto Instant Pot Recipes
- 40 Best Keto Instant Pot Recipes
The best part? Fewer dishes to clean since you can also fry some of the ingredients using the function “Saute”.
If you’re excited about your brand new Pressure Cooker or just looking for the best Instant Pot keto recipes, then, in less than 30 minutes, you can prepare delectable, low-carb, and keto meals.
To help you get started on your ketogenic diet, we’ve compiled a list of some of the easiest keto diet Instant Pot recipes that even the most inexperienced cook can make in their kitchen. Please take a look at them here!
Reason to Use an Instant Pot
Changing your cooking method might not only save you money and provide you with healthier meals, but it could also help the environment.
There are so many reasons to enjoy the Instant Pot (my favorite!), from fast to slow-cooked meals to baking cakes and sweets. Here are the main reasons for its popularity — and why you should consider purchasing one as well.
- Instant pots use less energy– They may cook food up to 70% quicker than a traditional oven because of heat and steam.
- No need to defrost –There’s no need to thaw your food in the microwave before cooking, you can cook frozen meat or other ingredients directly.
- You can cook without oil –An Instant Pot cooks under high heat and pressure, similar to steaming, and does not require any additional fats or oils.
To save you even more time in the kitchen, check our Keto Air Fryer Recipes Guide, that features over 50 easy low carb recipes.
What Are the Features of an Instant Pot?
Depending on the brand and model, an Instant Pot comes with plenty of predefined programs, such as:
- Soup/Broth
- Meat/Stews
- Bean/Chili
- Rice/Grain
- Yogurt
- Bake
- Poultry
- Sterilise
- Porridge
- Keep Warm
Easy Keto Instant Pot Recipes
Looking for the best keto recipe to make in an instant pot? Here are some of my favorite recipes:
Instant Pot Low Carb Keto Cauliflower and Cheese
This Low Carb Keto Cauliflower and Cheese made in the Instant Pot is super easy and made with simple ingredients.
Instant Pot Spaghetti Squash
If you're looking for a healthy low carb, gluten-free substitute for pasta, this is it! Spaghetti squash is a simple and versatile swap for spaghetti – and cooking it whole makes it quick and easy. Here's how to cook it in an Instant Pot in 15 minutes!
Instant Pot Keto Green Beans
With this easy recipe, you’ll have delicious tender green beans mixed with crispy bacon in minutes and without the mess.
Instant Pot Mashed Cauliflower – Keto, Whole30
This Instant Pot Mashed Cauliflower is an easy and delicious way to enjoy cauliflower. Perfect as a make-ahead side dish!
Instant Pot Low-carb Cranberry Sauce
This Easy Instant Pot Homemade Cranberry Sauce is a low-calorie holiday dish, great for Thanksgiving and Christmas.
Instant Pot Buttered Cabbage
If you like easy low carb sides, you’ve got to try this Instant Pot Buttered Cabbage recipe! It is ready in a few minutes and is great to serve with your protein of choice or as a great vegetable for meal prep!
Instant Pot Keto Crustless Quiche
Instant Pot Keto Crustless Quiche– An easy pressure cooker quiche recipe with a light luxurious texture. It’s low carb, high protein, and utterly delicious!
Instant Pot Meatballs (Keto, Low-Carb, Gluten-Free)
Instant Pot meatballs are so easy to make, you won’t want to make them any other way. Perfect for meal prep, this is a freezer-friendly recipe, too!
Easy Instant Pot Meatballs – From Fresh Or Frozen
These Instant Pot meatballs are all aboutsimple, good quality, pantry staple ingredientsthat you can throw together in a heartbeat for an easy yet impressive meal.
Keto Chicken Enchilada Bowl
This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy!
Instant Pot Flank Steak Taco Salads
This shredded beef may be served in a variety of ways. I made mine into a taco salad, but the options are infinite.
Instant Pot Steak Bites Recipe
ThisInstant Pot Steak Bites Recipeis a must try and everyone will love the tender and flavorful steak. Get dinner on the table fast when you makepressure cooker steak bites.
Keto Instant Pot Greek Cauliflower Rice
Add chopped fresh herbs like dill, mint and oregano to kick it up a notch.
Instant Pot Vegetable Soup
A ketogenic diet doesn’t have to be loaded with meat. There’s plenty of low carb veggie options.
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Check out this recipe
No Bean Keto Chili In The Instant Pot (Paleo And Whole30 Friendly)
Thisketo chili in the instant potrecipe is a meat lover’s dream! It’s the easiest, healthy weeknight dinner that’s Whole30 and paleo. The whole family will love it, plus it freezes well for leftovers or meal prep!
Instant Pot Zuppa Toscana
This Instant Pot Zuppa Toscana Soup is made with just a few ingredients and 20 minutes under pressure. So much flavor for such a simple soup!
Instant Pot Cauliflower Soup
This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot!
Keto Cabbage Soup Recipe
This Unstuffed Keto Cabbage Soup is hearty, and filling. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock-Pot.
Check out this recipe
Instant Pot Taco Soup | Creamy, Keto Soup
Low carb and keto-friendly Creamy taco soup is warm and comforting.
Instant Pot Chicken and Mushroom (Paleo, Whole30, Keto)
This super easy and delicious Instant Pot Chicken and Mushroom makes an elegant but family-friendly dinner!
Instant Pot 2-Ingredient Balsamic Chicken
Instant Pot 2-Ingredient Balsamic Chicken—tender, moist bites of shredded chicken flavored with balsamic dressing. With literally only 2 ingredients and the fact that it’s made in the Instant Pot, this recipe couldn’t be easier to make. This balsamic chicken tastes great on salads, over rice or with a baked potato.
Instant Pot Crack Chicken Recipe
Instant Pot Crack Chickenis a delicious combination of chicken breasts, cream cheese, crispy bacon, and ranch seasoning mix, all cooked together to create a creamy, cheesy, and incredibly excellent meal.
Instant Pot Whole Chicken: Whole30, Paleo, Keto, Easy!
This Whole30 instant pot whole chicken is one of the easiest ways to get a healthy, paleo dinner on the table or meal prep done quickly. With the lemon and spices, it’s a full-of-flavor, juicy and uncomplicated paleo, keto or Whole30 chicken recipe. Plus, the options for the leftover chicken is endless!
Easy Crack Chicken Recipe
Crack chicken is an addictive super easy recipe that's super creamy, rich and full for flavor. Naturally low carb and keto friendly this recipe provide the instructions for Instant Pot or Slow Cooker.
Check out this recipe
Instant Pot Keto Lasagna – Best Keto Noodle Less Lasagna
You’ll love this easy noodle-less keto lasagna recipe made in an instant pot! See how to make keto lasagna in just 30 minutes! This easy low carb lasagna recipe without noodles is the best!
Easy Keto Instant Pot Buffalo Chicken Wings
I love chicken wings – they are rich, meaty, delicious – and are so easy to make for a big party or tailgate.
Instant Pot Chicken Parmesan
Chicken Parmesan is a simple, traditional meal that is a crowd favorite.
Instant Pot Butter Chicken
Instant Pot Butter Chicken is tender chicken cooked in a creamy, spicy, tomato-based sauce. This version uses no cornstarch so it is low carb, and keto.
Instant Pot Chicken Tikka Masala
Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto) – A comforting, flavorful Whole30 compliant dish cooked in the Instant Pot or slow cooker! Paleo and Keto friendly.
Instant Pot Sour Cream Pork Chops
Since the first time I made Instant Pot pork chops, I knew I’d never cook them another way.
Keto Instant Pot Ribs
The BEST low carb ribs you’ll ever have! Gluten free, grain free, dairy free, refined sugar free, clean eating, real food.
The Best Instant Pot Pork Tenderloin Recipe
Delicious, juicy pork tenderloin. It’s one of those comforting dishes that you can serve for a weeknight dinner or a special family gathering.
Lemon Dill Salmon
It’s amazing what the Instant Pot can do in such a short amount of time. This Lemon-Dill Salmon is an easy weeknight meal that’s also fancy enough for guests!
Instant Pot Salmon with Orange Ginger Sauce
Instant Pot Salmon with Orange Ginger Sauce is a great low carb salmon recipe that is sure to please the whole family. This turns out perfectly in your pressure cooker and is sure to be a new favorite!
Instant Pot Shrimp
This Instant Pot Shrimp is an easy and delicious dinner that takes just 10 minutes to make! And the shrimp come out just as tasty, if not better, than any other shrimp boil recipe!
Instant Pot Shrimp with Tomatoes and Feta
This Instant Pot Shrimp with Tomatoes and Feta and olives is one of the most simple recipes you will make in your Instant pot or pressure cooker. Shrimp Saganaki is high protein, low carb, and fast. It's ready to serve in 20 minutes and can also be cooked on the stovetop or in the oven.
Instant Pot Keto Donuts
Instant pot keto donuts’ recipe. Very easy and healthy low-carb dessert cooked in an electric instant pot
Low-Carb Cheesecake | Instant Pot Cheesecake
Instant Pot Keto Cheesecake proves that being on a low-carb diet regimen could be easy and tasty! This low-carb recipe does not take the fun out of desserts!
Instant Pot Keto Chocolate Cake Recipe
Keto chocolate cake with walnuts will satisfy your sweet tooth if you are low-carb or Keto! This Keto dessert is sweet with a deep chocolate flavor. Make this mouth-watering low carb, gluten-free Chocolate Cake in your oven or your Instant Pot with just a few ingredients.
40 Best Keto Instant Pot Recipes
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Prep time 5 minutes mins
Cook Time 15 minutes mins
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com
Print Recipe Pin Recipe
Description
We’ve rounded up the best 40 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.
Keto during holidays?Get my e-book!Equipment
Pressure Cooker
Ingredients
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 lb chicken meat
- 1 small carrot chopped
- 5 cups beef broth
- 1 cup tomato puree
- salte and pepper to taste
Instructions
Turn on the Instant Pot “Saute” function and add butter.
Saute garlic and onion for a few minutes until fragrant.
Add the meat and continue stiring.
Pour the beef browt and scrape all the brown bits from the bottom.
Add the rest of the ingredients and close the lid. Turn the steam valve into the sealing position.
Cook on Manual High Pressure for 15 minutes. Once the time is up, do a quick release.
Season the broth with salt and pepper to taste, and enjoy!
Nutrition Facts
Amount per serving.
Calories
198kcal
Total Carbs
5g
Net Carbs
3g
Protein
22g
Fat
10g
Fiber
2g
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Course Main Course
Cuisine American
Keyword instant pot chicken recipes, keto recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
