25 Truly Fabulous Fennel Recipes (2024)

This aromatic vegetable is equally delicious raw or cooked and can be added to salads, side dishes, or main courses. Try it every which way with our favorite fennel recipes.

01of 27

Fennel Basics

25 Truly Fabulous Fennel Recipes (1)

Often likened in taste to licorice, fennel is in fact far more subtle with a texture similar to celery, and, unlike licorice, the flavor is savory, not sweet. Raw, fennel is cool and crunchy. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta.

In Season: Fennel season lasts from mid-fall to early spring.

What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). Choose firm, greenish-white fennel bulbs with no soft or brown spots. If the fronds are still attached to the bulb, they should be bright green with no signs of wilting.

How to Store: Wrapped in a paper bag and refrigerated, fennel can last three to five days. But, as bulbs tend to dry out over time, it's best to use them as soon as possible.

How to Trim and Core: Whether served raw or cooked, fennel bulbs must be trimmed first. Cut the stalks from the top of the bulb, then remove any tough outer layers. Some recipes call for the removal of the triangular core. This can easily be done with a paring knife. Fennel trimmings don't have to be thrown away. Sprinkled fronds are regularly used as a garnish for soups, stews, and pastas. The stalks add flavor to stocks or roasted poultry or fish (stuff them into the cavity).

How to Cut Fennel the Right Way

02of 27

Sliced Fennel with Parmesan

25 Truly Fabulous Fennel Recipes (2)

Raw fennel wedges make a sophisticated finger food when topped with hunks of good-quality Parmigiano-Reggiano and finished with a little olive oil, salt, and pepper.

View Recipe

03of 27

Braised Fennel with Pomegranate

25 Truly Fabulous Fennel Recipes (3)

We love the contrast of textures and flavors in this sensational side dish. Fennel is simmered in a bath of orange and pomegranate juices, garlic, and chicken broth until silky, then served with fresh mint, fennel fronds, toasted hazelnuts, and pomegranate seeds.

View Recipe

04of 27

Clam Pan Roast with Sausage and Fennel

25 Truly Fabulous Fennel Recipes (4)

This flavorful dinner-party dish combines sweet Italian sausage, kielbasa, red potatoes, fennel, and littleneck clams. Serve with slices of crusty bread so that your guests can mop up every last drop of the delectable sauce made from Pernod, clam juice, tomatoes, and tarragon.

View Recipe

05of 27

Labneh Dip with Caramelized Onions and Fennel

25 Truly Fabulous Fennel Recipes (5)

Don't let onions have all the caramelized fun! Fennel lends depth of flavor, as does the addition of fresh thyme, dry sherry, and Worcestershire sauce. Serve over garlic-spiked labneh for a truly unforgettable dip.

View Recipe

06of 27

Crisp Grilled Salmon with Fennel-Olive Relish

25 Truly Fabulous Fennel Recipes (6)

Wild salmon doesn't need much to impress -- just this simple, lively relish made with fennel, green olives, red onion, fresh parsley, lemon juice, and chile de arbol.

View Recipe

07of 27

Shaved Fennel, Zucchini, and Celery Salad

25 Truly Fabulous Fennel Recipes (7)

Very thinly sliced celery, fennel, and zucchini are tossed with butter beans and a simple white-wine vinaigrette, then chilled for an hour to allow the flavors to develop in this fuss-free salad. Stir in toasted almonds just before serving.

View Recipe

08of 27

Caramelized Fennel, Celery, and Sardine Pasta

25 Truly Fabulous Fennel Recipes (8)

Fennel and celery are cooked until tender and golden, then tossed with whole-wheat pasta, lemon zest, and canned sardines in this light dinner. It's ready in just 25 minutes!

View Recipe

09of 27

Roast Pork with Fennel, Chiles, and Olives

25 Truly Fabulous Fennel Recipes (9)

Fennel wedges, Italian cherry peppers, and olives are given a quick turn in the oven before being served alongside juicy pork loin encrusted with a fennel, coriander, and black peppercorn rub.

View Recipe

10of 27

Farro Salad with Fennel, Golden Raisins, and Radicchio

25 Truly Fabulous Fennel Recipes (10)

Crisp fennel complements the chewy, nutty farro in this salad. Radicchio, fresh mint, and lemon juice make the dish bright and refreshing.

View Recipe

11of 27

Rigatoni with Sausage and Fennel

25 Truly Fabulous Fennel Recipes (11)

This pasta dish strikes the perfect balance between hearty and healthy thanks to the combo of Italian sausage and a bevy of vegetables -- fennel, carrots, and arugula. Lemon and Parmesan tie all the flavors together.

View Recipe

12of 27

Broiled Striped Bass With Tomatoes and Fennel

25 Truly Fabulous Fennel Recipes (12)

Meaty striped bass joins fennel, cherry tomatoes, and Kalamata olives under the broiler in this 30-minute sheet-pan supper.

View Recipe

13of 27

Shaved Radish, Fennel, and Parmesan Salad

25 Truly Fabulous Fennel Recipes (13)

The mild licorice scent of fresh fennel is a lovely match for spicy radishes and nutty Parmesan. The salad is tossed with a lemony mustard-vinaigrette and garnished with fennel fronds.

14of 27

Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit

25 Truly Fabulous Fennel Recipes (14)

Simply dress fennel, cucumber, grapefruit, and fresh chives and tarragon with a litte olive oil and lemon juice to make a spectacular topping for tender, caramelized scallops.

View Recipe

15of 27

Fennel-and-Endive Salad with Pomegranate Seeds and Walnuts

25 Truly Fabulous Fennel Recipes (15)

Thinly sliced fennel is teamed with crisp red and yellow Belgian endive, buttery toasted walnuts, and sweet-tart pomegranate seeds in this stunning winter salad.

View Recipe

16of 27

Baked Trout with Broccoli, Apple, and Fennel Slaw

25 Truly Fabulous Fennel Recipes (16)

Tahini, lemon zest and juice, and applesauce make an intriguing dressing for this sweet and savory slaw that's served atop flaky trout.

View Recipe

17of 27

Grapefruit and Grilled Fennel Salad

25 Truly Fabulous Fennel Recipes (17)

A drizzle of olive oil and grapefruit juice is the only adornment needed on this arugula salad topped with grapefruit segments, green olives, shaved Parmesan, and flame-kissed prosciutto and fennel.

View Recipe

18of 27

Roast Chicken with Lemons and Fennel

25 Truly Fabulous Fennel Recipes (18)

Lemon halves and fennel wedges are scattered around a whole chicken to let their flavors mingle as they roast. You can also toss in some sliced root vegetables such as parsnips, carrots, and turnips if you like.

View Recipe

19of 27

Fennel and Smoked Salmon Salad

25 Truly Fabulous Fennel Recipes (19)

Thinly sliced fennel dressed with fresh lemon juice and juice offsets buttery smoked salmon perfectly in this elegant salad. You can also swap out the fennel for cucumber or celery, or try using all three -- you can't go wrong!

View Recipe

20of 27

Fontina, Fennel, and Onion Pizza

25 Truly Fabulous Fennel Recipes (20)

A mixture of caramelized fennel and onions is spread onto homemade dough and topped with fontina cheese and rosemary-garlic olive oil in this party-ready pizza recipe. It can be cooked on the grill or in the oven on a pizza stone.

View Recipe

21of 27

Roasted Fennel and Artichoke Hearts

25 Truly Fabulous Fennel Recipes (21)

Fresh fennel and canned artichokes make a surprisingly delicious pairing when roasted together at a high heat. Finish with olive oil, lemon juice, parsley, and fennel fronds.

View Recipe

22of 27

Brown-Rice Cakes with Sauteed Fennel, Broccoli Rabe, and Ricotta

25 Truly Fabulous Fennel Recipes (22)

Garlicky sauteed fennel and broccoli rabe are the perfect partners for pan-fried brown-rice cakes in this quick vegetarian dinner. Creamy ricotta and fresh basil round out the dish.

View Recipe

23of 27

Orange, Fennel, and Olive Salad with Red Pepper Flakes

25 Truly Fabulous Fennel Recipes (23)

Sliced fennel, orange segments, and Nicoise olives are tossed in a spicy lemon dressing. Serve this robustly flavored salad with roasted lamb or salmon.

View Recipe

24of 27

Baked Chicken with Fennel and Apples

25 Truly Fabulous Fennel Recipes (24)

Chicken, shallots, and wedges of fennel and apple are seasoned with sage and cider vinegar. Everything roasts together in one pan to make this easy and flavorful dinner.

View Recipe

25of 27

Braised Fennel and Potatoes

25 Truly Fabulous Fennel Recipes (25)

All you need are chicken broth, lemon wedges, and half an hour to turn fennel and potatoes into a flavor-packed side dish.

View Recipe

26of 27

Baked Fennel with Parmesan and Thyme

25 Truly Fabulous Fennel Recipes (26)

Halved fennel bulbs are parboiled, topped with butter, Parmesan, and thyme, and baked until tender and golden brown. Serve the fennel with baked eggs and grilled country bread for brunch, or with roasted chicken, pork, or salmon for dinner.

View Recipe

27of 27

How to Cut a Fennel Bulb

25 Truly Fabulous Fennel Recipes (2024)

FAQs

What is the best way to eat fennel? ›

Serve the wedges as a side dish with a squeeze of lemon or add them to a salad. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.

Is fennel good for your gut? ›

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

What is fennel most commonly used for? ›

So put in soups and stews, pastas and salads, on pizzas and in vegetables sandwiches with roasted peppers and onions and melty Italian cheeses. One of our favorite ways to eat fennel is grilled. However: fennel will dry out and get tough if you attempt to cook it 100% of the way on the grill.

What part of fennel can you not eat? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Can too much fennel be harmful? ›

Side effects of Fennel include: difficulty breathing. tightness of chest/throat. chest pain.

Does fennel reduce belly fat? ›

Fennel seeds alone are unlikely to directly reduce belly fat. However, they can be a part of a balanced diet and healthy lifestyle, potentially aiding in weight management by promoting digestion and curbing appetite, which may indirectly contribute to reducing belly fat over time.

What happens if I eat fennel everyday? ›

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

What pairs well with fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

Why do you soak fennel in water? ›

Detoxification: Fennel seeds have diuretic qualities, which may be partially extracted into the water by soaking them in water overnight. By encouraging urine production and waste product elimination, this may help the body's natural detoxification procedures.

How much fennel is too much? ›

One to two teaspoons of fennel seeds every day is safe to be consumed. But excess consumption should be avoided. Likewise, drinking fennel water is also beneficial but only if consumed rationally.

Why is fennel so expensive? ›

Its high price point is due to the complexity of harvesting the spice. Fennel pollen comes from the fennel bulb, specifically its flower blossoms. Fennel, however, isn't the easiest crop to farm, with experts facing difficulties in cultivating the plant. As such, the best place to find fennel is in the wild.

What culture uses fennel the most? ›

It is one of the most important spices in Kashmiri cuisine and Gujarati cooking. In Indian cuisine, whole fennel seeds and fennel powder are used as a spice in various sweet and savory dishes.

Can you eat raw fennel? ›

The fennel bulb can be eaten raw or cooked — both have their perks! When raw, fennel is crunchy and sweet; once cooked, it becomes silky soft.

Is it better to eat fennel raw or cooked? ›

The fennel bulb is enjoyed raw, where its anise flavor is most pronounced, and cooked for a sweeter, mellower version of itself. But don't pitch the rest! The entire fennel plant is not only edible but delicious.

Is fennel better roasted or raw? ›

The short and sweet answer is that fennel has a complex and rich flavor profile with notes of licorice, anise, and hints of mint! But there are many ways to prepare fennel and commonly people grapple with the question of is fennel better roasted or raw. We love it both ways!

Should you eat fennel seeds raw? ›

Fennel is used for a variety of purposes. Its seeds and bulb are utilized in cooking to add flavor to dishes, and it's also employed in herbal remedies for its potential health benefits, including digestive aid and relief from various ailments. Additionally, fennel is used as a spice and can be consumed raw or cooked.

Top Articles
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 6036

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.