16 Best Hominy Recipes (2024)

FAQs

Do I need to rinse canned hominy? ›

Utilizing the appropriate cooking method for the type of hominy you have is key. Another common issue is not thoroughly rinsing canned hominy before use. Rinsing helps to remove any residual sodium or canning liquids, which can affect the final flavor of your dish.

Hominy is made from dried maize (corn) kernels. Unopened canned hominy can be stored in the pantry for 1-2 years. Check the date on the can. After opening, store in the refrigerator for 3-4 days.

Bring a large pot of lightly salted water to a strong boil. Add the corn and lard (if using) to the water and cook at a rapid boil, stirring often, until the hominy is tender and starts to burst open, about 1 hour to 1 hour and 20 minutes.

You can find ready-to-eat hominy in cans, but we prefer the texture and flavor we get when we cook dried hominy ourselves. To prepare dried hominy, cook it exactly as you would dried beans.

Canned hominy is already cooked; it can be eaten as is like you would corn (try it with a little butter and salt and pepper), quickly sautéed with vegetables for an easy side or mixed into soups and stews.

Soaked prepared hominy, cooked at a gentle simmer, should take about 2 hours; it's done when the grains are chewy and tender but not chalky. Use a lid to control the intensity of the boil, and add more hot water as needed while the hominy cooks.

Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It's also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit.

Corn and hominy are pretty close nutritionally: mostly starch, some protein, not much fat, a smattering of vitamins and minerals. As with corn, yellow hominy is likely to be somewhat higher in antioxidants than white.

Corn kernels are added to an alkaline solution, such as lye or lime, where they're steeped and boiled. This step helps to remove the husks of the kernels and soften them, making them easier to digest. In the southern United States, grits and Three Sisters vegetable medley are popular ways to utilize hominy.

The hominy will provide a wonderful texture to your soup. It is almost like putting pasta in your soup, but it won't disintegrate if you overcook it. It's just really good.

How do Mexicans eat hominy? ›

Masa harina is often used as flour to thicken soups and stews or to make tamales. Most commonly, the masa harina made from hominy is used to make corn tortillas. In Mexico, ground hominy is also commonly mixed with water and milk to make atole, a popular drink during the cold winter months and the holidays.

You can freeze hominy as either drained-kernels or as kernels in a sauce. When they thaw, the kernels are somewhat mushy.

Posole and hominy are the same thing. The name hominy comes from the Algonquian word “rockahominy.” I grew up with hominy served as a frequent side dish with pork. In the South, that was common years ago and to have it pulled together in a soup is genius.

Cook hominy uncovered until chewy and tender but not chalky, approximately 2 hours. Hominy usually flowers, like popcorn, when finished. Reserve 2 cups of cooking liquid for later use, then drain.

Is hominy bad for diabetes? In general, a proper intake of hominy is good for health. It maintains the glycemic index and controls the sugar levels in individuals. Excessive may lead to an increase in the levels, so it is better to consume in moderation.

Chef Smith agrees: "Rinsing the vegetables helps to reduce the sodium and makes it easier to balance the salt in a dish." Indeed, the United States Department of Agriculture (USDA) reports that draining and rinsing canned vegetables can reduce the sodium content by 5 to 10 percent.

You should rinse your canned vegetables to remove extra salt, since many brands load up their brine with salt to properly preserve the vegetables.

No matter what kind of cans you purchase, the only way to ensure you're not eating any extra sodium than needed is to make sure you give all your canned veggies a thorough rinse before cooking with them.

Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.