12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (2024)

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12 Best Easy Healthy Breakfast Recipes (V, GF): Start your day off the tasty way with these irresistible healthy breakfast recipes! Featuring healthy breakfast bars recipes, healthy breakfast smoothie recipes, healthy oatmeal breakfast recipes and more! Vegan, Gluten-Free, Dairy-Free.

12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (1)

Welcome to the last post of 2019! Can you believe it?? .

And can you also believe that I typed “2018” three times, then “2017” before I finally got 2019 down? I swear, sometimes it feels like time is just passing by waaaay too quickly, ya know? ⏰. (Erik added the clock that’s farting. He claims it’s “running.” I wholeheartedly disagree.)

Anywho, to celebrate the closing of a truly phenomenal year on Beaming Baker—the year that we launched the Beaming Baker Travel section and starting sharing keto recipes, among other things—I’ve gathered up a selection of my favorite easy healthy breakfast recipes!

If you’re anything like me, you want your breakfast to be as tasty as it is healthy, which isn’t always as easy as it seems. That is, unless you’ve got these best healthy breakfast recipes up your sleeve. Well, not literally up your sleeve, because that could get a tad messy. Oh, you know what I mean.

Best Healthy Breakfast Recipes: Tools + Ingredients

  • Medium Cookie Scoop: Breakfast cookies are one of my favorite healthy breakfast recipes to make, and this cookie scoop is what makes it all possible. It lets you scoop up the dough fast and clean, and gives you beautiful cookie shapes.
  • My Favorite Prep Bowls: I seriously love these bowls! Big enough to hold your ingredients, and small enough so they don’t take up a ton of space. Plus, they’re microwave and dishwasher safe.
  • 4 Event Kitchen Timer: This timer allows you to track FOUR different bake/cool times at once! It even comes with a built-in dry erase board for labeling each timer. .
  • Nutri Ninja Blender: Okay, this blender is amazing for smoothies. It has this featured called Auto IQ, that will automatically blend your smoothie for you! You simply press a button, then leave the room and the Ninja does all the work for you. So cool!
  • Where to Buy Ingredients: Vegan Chocolate Chips | Gluten Free Oat Flour (or try homemade oat flour) | Coconut Sugar | Pure Maple Syrup | Gluten Free Rolled Oats | Ground Golden Flaxseed

Having a good selection of healthy breakfast recipes ready is the key to a successful day, in my opinion. You can’t just eat the exact same thing day in and day out, and why would you want to? That’s why I’ve gathered up what Erik and I agree are the BEST easy healthy breakfast recipes to help you kick the new year off right.

Now, who’s ready to get their healthy breakfast on! ..‍♀️ Let’s do this!

1.Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)

2.Easy Gluten Free Vegan Dark Chocolate Muffins (V, GF, Dairy-Free, Flourless)

3.Gluten Free Chocolate Chip Banana Oatmeal Breakfast Cookies (Healthy, Vegan)

4. Healthy Low Calorie Granola Recipe (Low Carb, Oil-Free, V, GF, Refined Sugar-Free, DF)

5. 5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free)

6. Healthy Peanut Butter Overnight Oats Recipe (Vegan, Gluten Free, Dairy Free)

7. Triple Berry Smoothie (5 Ingredient, Paleo, Vegan, Gluten-Free, Dairy-Free)

8. 4 Ingredient Healthy Homemade Gluten Free Vegan Granola Recipe (Dairy-Free, GF, Refined Sugar-Free)

9. Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins!

10. Healthy Coconut Oatmeal Breakfast Cookies (Vegan, Gluten-Free) – Easy Homemade Recipe!

11. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)

12.Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars (Vegan, One Bowl, GF, DF)

Bonus Banana Recipe: Still craving more healthy breakfast recipes with banana? . Don’t forget to try my reader-favoriteGluten Free Banana Oat Muffins!

And there you have it! The best easy healthy breakfast recipes, all laid out and ready to help you ring in a healthy new year!

I cannot wait to hear which ones you try first!

Thank you for joining me in all of these wonderful kitchen adventures. Here’s to a whole lot more in 2020!

Sending you all my love and maybe even a dove, xo Demeter ❤️

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (2024)

FAQs

What to eat for breakfast when you can t have gluten or dairy? ›

Breakfast (no gluten, no dairy, no soy)
  • The Best Gluten-Free Banana Bread Recipe. ...
  • Soft and Fluffy Gluten Free Cinnamon Rolls. ...
  • Gluten Free Gingerbread Waffles. ...
  • Home - Red Star Recipe. ...
  • Paleo Breakfast Egg Muffins. ...
  • Paleo BLT Frittata (One of My Favorite Breakfasts!) ...
  • Sausage and Sweet Potato Breakfast Casserole | Plaid & Paleo.

What is a healthy breakfast besides oatmeal? ›

25 High-Fiber Breakfast Recipes That Aren't Oats
  • 01 of 25. Low-Carb Blueberry Muffins. ...
  • 02 of 25. Strawberry-Pineapple Smoothie. ...
  • 03 of 25. Chickpea & Potato Hash. ...
  • 04 of 25. West Coast Avocado Toast. ...
  • 05 of 25. Fruit & Yogurt Smoothie. ...
  • 06 of 25. Peanut Butter & Chia Berry Jam English Muffin. ...
  • 07 of 25. ...
  • 08 of 25.
Feb 26, 2024

What happens when you stop eating gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What can I eat if I am gluten and dairy intolerance? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What foods secretly contain gluten? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What are 10 gluten free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What is the best thing to eat for breakfast everyday? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

What is the least fattening thing to eat for breakfast? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition. ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Jan 25, 2024

What should I eat for breakfast if I avoid dairy? ›

Dairy-Free & Lactose-Free Breakfast Recipes
  • Spinach & Fried Egg Grain Bowls. 15 mins.
  • How to Cook Couscous Perfectly Every Time. 20 mins.
  • Quick-Cooking Oats. 5 mins.
  • Cinnamon-Roll Overnight Oats. 8 hrs.
  • Avocado-Egg Toast. 5 mins.
  • Old-Fashioned Oatmeal. 15 mins.
  • Two-Ingredient Banana Pancakes. 15 mins.
  • Apple-Peanut Butter Smoothie.

What is it called when you can't have gluten or dairy? ›

The condition is also known as celiac sprue, nontropical sprue, or gluten-sensitive enteropathy. When someone with celiac disease eats or drinks something that contains gluten, their body overreacts to the protein. This damages their villi, small finger-like projections found along the wall of the small intestine.

Can you eat eggs if you are gluten and dairy-free? ›

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination.

Can you eat eggs on a gluten-free and dairy-free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

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